March 31, 2023

Get into Golf for Women

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Get into Golf for Women

Golf is a game for everyone and can be played with the entire family. It also allows us to get some sun and fresh air in a natural environment helping to reduce stress too. It is important to maintain a healthy lifestyle and golf is a great way to keep our minds active and allows us to get plenty of gentle exercise. Golf is an inclusive sport and a game for life, whether playing 2 or 3 holes with friends or 18 holes, you are a part of the Golfing community.

Get into Golf for Women is a 6-week introductory course for women to learn to play golf. The program consists of 6 x 1-hour lessons once a week with 15 minutes of social interaction at the end of each lesson.

The Get into Golf for Women pilot program will be run across golf clubs in the Illawarra.

Program Format:

  • Includes six teaching sessions
  •  Has a duration of 75 minutes per session:
  •  Teaching of three different skills x 20 minutes per skill
  •  Socialising and feedback time x 15 minutes with tea and coffee
  •  Equipment is provided
  •  The Program is delivered by a PGA or WPGA Professional or Community Instructor  and includes time on the course in the last weeks of the program, accompanied by Club members
  • The Program  Provides an opportunity for participants to take advantage of a special offer that would encourage their transition to becoming a full member
  • Administered by Golf NSW – all registrations and payments are managed by Golf NSW
  • Cost per  participant:  $99.00

Participating Venues:

(Click on the Pin on the map nearest to you to find the dates and a Registration Link for the relevant course)

Other Programs for Women:

FREE Illawarra Get into Golf for Women and Girls

In addition to the Club based programs for Get into Golf for Women, Golf NSW has teamed up with the Illawarra Golf Complex, Helensburgh Golf Driving Range & Putt Putt Complex and South Coast Golf Centre to offer ALL beginner Women and Girls FREE range balls and tuition EVERY Sunday in February 2023. This fun, friendly and relaxed environment will be sure to get you started!

On top of complimentary range balls and tuition, we will also have some exciting prizes up for grabs, so come along so you don’t miss out!

Illawarra Golf Complex

71-91 Windang Rd, Windang NSW 2528

Promotion Available between 10:00am – 4:00pm every Sunday in February 2023.

Tuition Bookings are essential. Please phone 02 4296 4427 or email John and Wayne at to book. T&C’s Apply.

Helensburgh Helensburgh Golf Driving Range & Putt Putt Complex

2 Lawrence Hargrave Dr, Helensburgh NSW 2508

Promotion Available between 10:00am – 4:00pm every Sunday in February 2023.

Tuition Bookings are essential. Please email your name, contact number and preferred date to Dale at to book. T&C’s Apply.

South Coast Golf Centre

Lot 1 Hooka Creek Rd, Berkeley NSW 2506

Promotion Available between 10:00am – 4:00pm every Sunday in February 2023.

Tuition Bookings are essential. Please email your name, contact number and preferred date to David at to book. T&C’s Apply.


Please register at the proshop or office when you arrive for your FREE bucket of range balls. If you have clubs, please feel free to bring them along, if you don’t have clubs, there will be loan clubs available for you to use.


Free Promo Event Terms and Conditions

1. Limit of one (1) bucket range balls per person per day
2. Limit of one (1) putt-putt round per person per day (Helensburgh Driving Range)
3. Limit of one (1) tuition booking per person

Junior Girls Golf

MyGolf Girls only is an entry level program designed to introduce young females to the game of Golf and to meet other young girls with a passion for Golf. It aims to build friendships and support to encourage further development of all aspects of their golf game with an emphasis on fun.


Get into Golf for Seniors is designed for people 55 years of age that may never have played golf and would like to give it a try, or for those that played many years ago and would like to be involved again. This is program is for both women and men.

Golf is not only good for our body but it’s great for our mental health. It’s a great way to stay in touch with friends, meet new people and keep some sense of community in our lives.

FAQ's & Mythbusters:

Golf takes too long

Not True! There are different formats of golf that can cater for everyone. Golf does not have to be played in 9 or 18 holes. Golf can take as long as you need it to if that means only 1 hole then you are still playing.

Golf is not inclusive

Not True! Golf is one of the most inclusive sports in the world. It is one of the only sports that Men Women and children can all play at the same time regardless of age and ability. Golf Courses are required to have space for both men and women to play across all days of the week.

I don’t hit it very far so I can’t compete

Ok, not everybody is going to be able to hit it as far as the men and women on TV but golf has a handicapping system that caters for all abilities to ensure a level playing field regardless of how far you can hit the ball.

Golf is not cool and for old people

Tell that to Hannah Green who has just won a Major on the LPGA Tour in the US, or Minjee Lee world number 8, both who are under 25 years old and ranked inside the top 25 female golfers in the world.

What do I wear?

Comfortable clothes and runners (gym wear is acceptable at some venues). No need to buy golf specific clothes. Remember to bring a hat and sunscreen. If unsure, call the proshop for their dress code.

I don’t have any golf clubs. Do I need to buy or hire some?

No, the venue will supply everything you need for each session, just bring yourself.

I’m coming alone

Don’t worry about coming by yourself, there will be other women in the clinic you can meet and make friends with

More Info:


For more information on the Get into Golf for Women program,
please contact: