Get into Golf?
Golf is a game for all, men and women, young and old.
It’s important to maintain a healthy lifestyle as we age by getting plenty of gentle exercise, watching our diet and keeping our mind active. Playing 18 holes a couple of times a week provides an ideal amount of exercise for our hearts as we grow older. It helps us retain muscle tone and stay fit.
Golf is not only good for our body but it’s good for our mental health. It’s a great way to stay in touch with friends, meet new people, and keep a sense of community in our lives.
Getting some sun and fresh air in a natural environment helps to reduce stress, too.
Across NSW a number of golf clubs are taking part in the Get into Golf – for Seniors program that has been developed by Golf NSW and supported by the PGA and ALPG.
The program was developed to provide opportunities for seniors who may never have played golf to get involved with the game, to make new friends, to learn basic skills and stay fit and healthy
A six week course (1 hour per day, 1 day per week), it is targeted at individuals over 55 years of age that may never have played golf and would like to give it a try, or for those that played many years ago and would like to be involved again. The cost to participants is just $99 and includes all the equipment and instruction you need to enjoy the game of golf.
(Click on the pins on the map nearest to you to find the dates and a registration link for the relevant course)
2022 Dates:
2022 Dates:
Comfortable clothes and runners (gym wear is acceptable at some venues). No need to buy golf specific clothes. Remember to bring a hat and sunscreen. If unsure, call the proshop for their dress code.
No, the venue will supply everything you need for each session, just bring yourself.
Don’t worry about coming by yourself, there will be other women in the clinic you can meet and make friends with.
Not True! There are different formats of golf that can cater for everyone. Golf does not have to be played in 9 or 18 holes. Golf can take as long as you need it to if that means only 1 hole then you are still playing.
Not True! Golf is one of the most inclusive sports in the world. It is one of the only sports that Men Women and children can all play at the same time regardless of age and ability. Golf Courses are required to have space for both men and women to play across all days of the week.
Ok, not everybody is going to be able to hit it as far as the men and women on TV but golf has a handicapping system that caters for all abilities to ensure a level laying field regardless of how far you can hit the ball.
Tell that to Hannah Green who has just won a Major on the LPGA Tour in the US, or Minjee Lee world number 8, both who are under 25 years old and ranked inside the top 25 female golfers in the world.
*For more info about the Get into Golf – for Seniors program or to register an interest in arranging a program near you, please contact Golf NSW.
